Robert Stoner 30:05 row
6,822m
Meters
30:05.9
Time
2:12.3
Pace
408
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
July 10, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,822m | 2:12.3 | 151 | 819 | 24 | 132 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 126 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 131 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 138 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 135 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 131 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 | 16 | 137 |
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Workout Graph
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