Robert Stoner 30:03 row
6,876m
Meters
30:03.6
Time
2:11.1
Pace
416
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 127 |
July 13, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,876m | 2:11.1 | 155 | 833 | 24 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 128 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 125 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 129 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 131 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 134 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 137 |
| 30:03.6 | 2m | 15:00.0 | 0 | 301 | 149 |
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Workout Graph
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