Robert Stoner 30:02 row
7,016m
Meters
30:02.9
Time
2:08.4
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
July 26, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,016m | 2:08.4 | 165 | 867 | 24 | 135 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 114 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 126 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 134 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 142 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 157 |
| 30:02.9 | 13m | 1:51.5 | 252 | 1168 | 21 | 142 |
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Workout Graph
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