Robert Stoner 30:02 row
6,928m
Meters
30:02.4
Time
2:10.0
Pace
423
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
July 30, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,928m | 2:10.0 | 159 | 847 | 24 | 133 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 124 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 125 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 136 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 138 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 140 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 142 |
| 30:02.4 | 1m | 20:00.0 | 0 | 300 | 132 |
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Workout Graph
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