Robert Stoner 30:02 row
7,069m
Meters
30:02.9
Time
2:07.5
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 129 |
August 07, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,069m | 2:07.5 | 169 | 880 | 22 | 142 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 138 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 136 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 137 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 138 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 141 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 152 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 152 |
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Workout Graph
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