Robert Stoner 30:02 row
6,671m
Meters
30:02.0
Time
2:15.0
Pace
393
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
August 09, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,671m | 2:15.0 | 142 | 788 | 23 | 133 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 136 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 142 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 145 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 120 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 121 |
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Workout Graph
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