Robert Stoner 30:02 row
6,760m
Meters
30:02.5
Time
2:13.3
Pace
405
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 121 |
August 10, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,760m | 2:13.3 | 148 | 808 | 23 | 134 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 130 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 130 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 135 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 137 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 141 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 121 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 | 146 |
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Workout Graph
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