Robert Stoner 20:21 row
4,688m
Meters
20:21.4
Time
2:10.2
Pace
285
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
August 12, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,688m | 2:10.2 | 158 | 844 | 24 | 136 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 134 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 131 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 139 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 139 |
| 20:21.4 | 76m | 2:20.7 | 125 | 731 | 18 | 140 |
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Workout Graph
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