Robert Stoner 30:05 row
6,740m
Meters
30:05.5
Time
2:13.9
Pace
401
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
August 15, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,740m | 2:13.9 | 146 | 801 | 24 | 132 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 130 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 143 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 127 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 124 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 140 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 131 |
| 30:05.5 | 8m | 5:43.7 | 9 | 329 | 131 |
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Workout Graph
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