Robert Stoner 30:02 row
6,872
Meters
30:02.3
Time
2:11.1
Pace
416
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 125 |
August 25, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,872 | 2:11.1 | 155 | 830 | 416 | 24 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 127 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 | 141 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 137 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 130 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 145 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 121 |
| 30:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
over under 1:59/2:12