Robert Stoner 30:01 row
6,781m
Meters
30:01.9
Time
2:12.8
Pace
405
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 122 |
September 04, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,781m | 2:12.8 | 149 | 813 | 24 | 134 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 130 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 132 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 135 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 139 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 135 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 133 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 136 |
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Workout Graph
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