Robert Stoner 30:04 row
6,925m
Meters
30:04.7
Time
2:10.3
Pace
420
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 129 |
September 19, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,925m | 2:10.3 | 158 | 844 | 25 | 141 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 123 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 142 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 145 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 148 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 149 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 150 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 130 |
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Workout Graph
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