Robert Stoner 30:04 row
6,635m
Meters
30:04.4
Time
2:15.9
Pace
391
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 128 |
September 22, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,635m | 2:15.9 | 139 | 779 | 25 | 123 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 123 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 112 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 123 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 150 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 120 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 117 |
| 30:04.4 | 5m | 7:20.0 | 4 | 314 | 117 |
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Workout Graph
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