Robert Stoner 31:08 row
6,950
Meters
31:08.5
Time
2:14.4
Pace
412
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 124 |
September 23, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.5 | 6,950 | 2:14.4 | 144 | 793 | 412 | 25 | 129 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 118 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 131 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 140 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 144 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 129 |
| 31:08.5 | 213 | 2:40.7 | 84 | 578 | 11 | 22 | 118 |
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Workout Graph
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