Robert Stoner 30:20 row
6,869m
Meters
30:20.2
Time
2:12.4
Pace
411
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 126 |
September 24, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,869m | 2:12.4 | 150 | 817 | 25 | 135 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 129 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 131 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 128 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 135 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 139 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 141 |
| 30:20.2 | 76m | 2:12.8 | 149 | 813 | 22 | 144 |
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