Robert Stoner 21:21 row
4,494m
Meters
21:21.3
Time
2:22.5
Pace
271
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
September 26, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 4,494m | 2:22.5 | 121 | 715 | 24 | 131 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 135 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 133 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 142 |
| 21:21.3 | 412m | 4:04.2 | 24 | 382 | 22 | 116 |
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