Robert Stoner 30:03 row
6,874m
Meters
30:03.3
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 132 |
January 31, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,874m | 2:11.1 | 155 | 833 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 30:03.3 | 5m | 5:30.0 | 10 | 333 |
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Workout Graph
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