Robert Stoner 30:02 row
6,741m
Meters
30:02.1
Time
2:13.6
Pace
401
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
December 18, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,741m | 2:13.6 | 147 | 804 | 25 | 143 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 129 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 141 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 144 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 147 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 147 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 151 |
| 30:02.1 | 4m | 4:22.5 | 19 | 366 | 148 |
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Workout Graph
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