Robert Stoner 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
384
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 120 |
December 19, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 23 | 136 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 141 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 141 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 141 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 128 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 129 |
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Workout Graph
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