Robert Stoner 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
390
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 116 |
December 28, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 24 | 136 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 130 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 125 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 131 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 142 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 153 |
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Workout Graph
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