Robert Stoner 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
December 29, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 25 | 139 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 136 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 128 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 139 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 143 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 153 |
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Workout Graph
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