Robert Stoner 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 103 |
December 30, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 25 | 138 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 130 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 139 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 135 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 140 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 149 |
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Workout Graph
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