Robert Stoner 30:03 row
6,854m
Meters
30:03.7
Time
2:11.5
Pace
414
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 102 |
January 06, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,854m | 2:11.5 | 154 | 828 | 25 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 126 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 134 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 139 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 143 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 143 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 146 |
| 30:03.7 | 2m | 15:25.0 | 0 | 301 | 147 |
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Workout Graph
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