Robert Stoner 30:04 row
6,476m
Meters
30:04.8
Time
2:19.3
Pace
371
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 104 |
January 13, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,476m | 2:19.3 | 129 | 745 | 25 | 137 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 130 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 137 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 130 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 133 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 141 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 145 |
| 30:04.8 | 5m | 8:00.0 | 3 | 310 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.