Robert Stoner 30:04 row
6,777m
Meters
30:04.0
Time
2:13.0
Pace
404
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 126 |
January 18, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,777m | 2:13.0 | 148 | 810 | 25 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 123 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 141 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 145 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 146 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 148 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 152 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 152 |
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Workout Graph
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