Robert Stoner 16:03 row
3,216m
Meters
16:03.9
Time
2:29.8
Pace
186
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 123 |
January 17, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,216m | 2:29.8 | 104 | 657 | 23 | 121 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 129 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 21 | 120 |
| 16:03.9 | 749m | 2:42.8 | 81 | 579 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.