Robert Stoner 22:24 row
4,971
Meters
22:24.5
Time
2:15.2
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 20, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 4,971 | 2:15.2 | 142 | 787 | 293 | 25 | 132 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 | |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | |
| 22:24.5 | 459 | 2:37.4 | 90 | 608 | 24 | 23 |
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Workout Graph
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