Robert Stoner 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 139 |
January 22, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 441 | 25 | 143 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 26 | 136 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 25 | 139 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 | 143 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 | 145 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 | 152 |
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Workout Graph
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