Robert Stoner 20:02 row
4,393m
Meters
20:02.8
Time
2:16.8
Pace
255
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 147 |
January 28, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,393m | 2:16.8 | 136 | 769 | 24 | 119 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 114 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 120 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 121 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 121 |
| 20:02.8 | 8m | 2:55.0 | 65 | 524 | 121 |
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Workout Graph
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