Robert Stoner 30:54 row
5,695m
Meters
30:54.3
Time
2:42.8
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 144 |
January 30, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 5,695m | 2:42.8 | 81 | 579 | 30 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 30:54.3 | 192m | 2:21.4 | 124 | 726 | 34 |
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