Robert Stoner 20:00 row
4,402m
Meters
20:00.3
Time
2:16.3
Pace
323
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 146 |
January 31, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,402m | 2:16.3 | 138 | 775 | 23 | 119 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 110 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 120 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 123 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 123 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.