Robert Stoner 30:03 row
6,386
Meters
30:03.1
Time
2:21.1
Pace
363
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 157 |
February 10, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,386 | 2:21.1 | 124 | 728 | 363 | 25 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 121 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 132 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 27 | 114 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 121 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 123 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 126 |
| 30:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 151 |
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Workout Graph
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