Robert Stoner 30:02 row
6,733m
Meters
30:02.1
Time
2:13.8
Pace
400
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 138 |
February 15, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,733m | 2:13.8 | 146 | 802 | 24 | 130 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 129 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 133 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 127 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 115 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 127 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 141 |
| 30:02.1 | 4m | 4:22.5 | 19 | 366 | 141 |
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Workout Graph
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4x2:04(4min)/2:30(2min)