Robert Stoner 16:03 row
3,536m
Meters
16:03.8
Time
2:16.2
Pace
208
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 133 |
February 17, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,536m | 2:16.2 | 138 | 775 | 23 | 131 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 143 |
| 16:03.8 | 187m | 2:50.5 | 71 | 542 | 21 | 124 |
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3x2:02(3min)/1min(2:30) a better LT pace.