Robert Stoner 30:00 row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
412
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 127 |
February 19, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 24 | 136 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 135 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 128 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 138 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 140 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 139 |
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Workout Graph
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26 minutes at 2:04 with 4x1min breaks at 2:30.