Robert Stoner 30:03 row
6,888m
Meters
30:03.5
Time
2:10.9
Pace
419
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 130 |
February 20, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,888m | 2:10.9 | 156 | 836 | 23 | 134 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 23 | 125 |
| 24:00.0 | 2,789m | 2:09.0 | 163 | 860 | 24 | 136 |
| 30:03.5 | 1,428m | 2:07.2 | 170 | 884 | 25 | 143 |
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Workout Graph
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steady ramp from 2:30 to 2:00 over 30 minutes. HR never more than 143 at end and usually below 130.