Robert Stoner 30:01 row
6,667m
Meters
30:01.8
Time
2:15.1
Pace
391
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 131 |
February 21, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,667m | 2:15.1 | 142 | 788 | 24 | 128 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 126 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 128 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 118 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 118 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 141 |
| 30:01.8 | 3m | 5:00.0 | 13 | 344 | 134 |
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Workout Graph
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2 min warmup and 5x 2:03(4min)/>2:30(2min)