Robert Stoner 10:13 row
2,202m
Meters
10:13.1
Time
2:19.2
Pace
126
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 127 |
February 22, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,202m | 2:19.2 | 130 | 746 | 23 | 125 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 127 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 119 |
| 10:13.1 | 38m | 2:52.3 | 68 | 535 | 20 | 131 |
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standard 10min warmup max 1:39.