Robert Stoner 30:03 row
6,752m
Meters
30:03.1
Time
2:13.5
Pace
401
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 135 |
February 24, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,752m | 2:13.5 | 147 | 806 | 24 | 128 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 124 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 122 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 125 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 126 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 134 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 142 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 127 |
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Workout Graph
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