Robert Stoner 30:02 row
6,845m
Meters
30:02.5
Time
2:11.6
Pace
413
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 138 |
February 28, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,845m | 2:11.6 | 153 | 827 | 23 | 130 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 115 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 125 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 130 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 134 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 135 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 142 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 | 130 |
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Workout Graph
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