Robert Stoner 30:03 row
6,913m
Meters
30:03.3
Time
2:10.4
Pace
419
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 144 |
March 01, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,913m | 2:10.4 | 158 | 842 | 24 | 136 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 120 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 129 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 132 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 137 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 141 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 149 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 18 | 150 |
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Workout Graph
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