Robert Stoner 30:02 row
6,863m
Meters
30:02.6
Time
2:11.3
Pace
413
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 138 |
March 04, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,863m | 2:11.3 | 155 | 831 | 23 | 131 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 112 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 122 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 129 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 134 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 137 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 143 |
| 30:02.6 | 11m | 1:58.1 | 212 | 1029 | 24 | 144 |
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Workout Graph
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