Robert Stoner 44:54 row
10,006m
Meters
44:54.1
Time
2:14.6
Pace
604
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
March 06, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,006m | 2:14.6 | 143 | 793 | 23 | 129 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 23 | 130 |
| 24:00.0 | 2,791m | 2:08.9 | 163 | 861 | 24 | 135 |
| 36:00.0 | 2,447m | 2:27.1 | 110 | 678 | 22 | 126 |
| 44:54.1 | 1,998m | 2:13.6 | 147 | 804 | 24 | 126 |
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Not as bad as it looks! Steady pull for an hour was the plan but window closed and fan off caused me to overheat. Felt generally very easy up to just short of 30 mins.