Robert Stoner 30:01 row
6,884m
Meters
30:01.3
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
March 23, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,884m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 30:01.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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