Robert Stoner 20:04 row
4,196m
Meters
20:04.7
Time
2:23.5
Pace
235
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 138 |
March 28, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,196m | 2:23.5 | 118 | 707 | 23 | 146 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 140 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 146 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 148 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 148 |
| 20:04.7 | 11m | 3:33.6 | 36 | 423 | 149 |
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Workout Graph
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