Robert Stoner 20:01 row
4,595m
Meters
20:01.6
Time
2:10.7
Pace
280
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 137 |
March 30, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,595m | 2:10.7 | 157 | 838 | 24 | 130 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 111 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 121 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 135 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 143 |
| 20:01.6 | 6m | 2:13.3 | 148 | 808 | 143 |
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Workout Graph
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