Robert Stoner 20:05 row
4,503m
Meters
20:05.9
Time
2:13.8
Pace
267
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 142 |
April 07, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,503m | 2:13.8 | 146 | 801 | 24 | 123 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 126 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 113 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 133 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 146 |
| 20:05.9 | 22m | 2:14.0 | 145 | 799 | 10 | 97 |
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Workout Graph
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