Robert Stoner 20:09 row
4,462m
Meters
20:09.1
Time
2:15.4
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
June 19, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,462m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 20:09.1 | 13m | 5:50.0 | 8 | 328 | 10 |
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Workout Graph
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