Robert Stoner 30:01 row
6,649m
Meters
30:01.1
Time
2:15.4
Pace
389
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
August 08, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,649m | 2:15.4 | 141 | 784 | 24 | 133 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 120 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 128 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 130 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 136 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 139 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 150 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 131 |
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Workout Graph
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