Robert Stoner 30:00 row
6,661m
Meters
30:00.8
Time
2:15.1
Pace
390
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
August 12, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,661m | 2:15.1 | 142 | 787 | 25 | 147 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 135 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 145 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 152 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 153 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 148 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x2min(2:30)/3min(2:04)